5 Tips for Coping with Monday Challenging Vibes

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Hectic Monday


    I agree with you; every time you feel like you are still in a frustrating moment thinking that Monday is around the corner. However, our day should not be filled with mediocrity. Here are the five tips for coping with Monday challenging vibes, whether in a new normal setup or the usual workforce:

1. When you wake up, pray. 

    When we pray, we utter positive, thankful, and hopeful words so that the whole day will be literally happy despite the fully-loaded schedule. 

2. Eat your breakfast.

    After filling your soul, fill your stomach too. Please, do not skip. According to Gibney et al. (2018) in a journal article titled Breakfast in Human Nutrition: The International Breakfast Research Initiative, breakfast is the most important meal of the day. Breakfast-based foods give an overall daily intake of nutrients. Also, breakfast intake affects our mental consciousness. 


3. Fix yourself. 
    
    Take a bath. Choose your appropriate outfit of the day (AOTD). Put your makeup on. 

4. Set up your working table.

    Make sure you have enough space on your table so that it invites you to productivity and excellence. Monday is meant for a great you! 

5. Make a to-do list.

    Get your planner and start to jot down all the things you have to do in a day sequentially so that you are guided, and it makes you worry less. Check your planner once in a while and put a signal that serves as your proof of accomplishment. 

Start the week right! Happy Monday! :)


Reference: 

Michael J. Gibney, et al. (2018). Breakfast in Human Nutrition: The International Breakfast Research     Initiative. National Center for Biotechnology Information. Retrieved from:     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986439/

 

 

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